The top nutritionist behind a multi-million-dollar vitamins empire has supplied a take a look at her daily food regimen, and revealed why blueberries are the highest superfood she makes certain she incorporates into each and every day.

    Jessica Sepel, from Sydney, runs JS Health – a multi-million greenback complement and recipe brand recognized for its $45 ‘miracle’ vitamins that encourage hair growth and promote good skin.

    For breakfast, Jessica stated she usually has a homemade smoothie crammed with blueberries, homemade granola, cinnamon herbal protein powder powder and probiotics from her personal model.

    The nutritionist behind a multi-million-dollar vitamins empire supplied a look at her day by day food plan, and revealed why blueberries are the top superfood she swears by (Jessica Sepel pictured)

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    Jessica Sepel (pictured) runs JS Health – a multi-million dollar complement and recipe model known for its $45 ‘miracle’ vitamins that encourage hair growth and promote good skin

    She blends the entire elements together first thing and then serves the smoothie with desiccated coconut, sliced fruit or nuts and seeds if she needs a little bit of crunch.

    ‘I love utilizing KitchenAid’s new K400 blender to make my smoothies. It’s essentially the most powerful blender I’ve ever used – it could possibly handle robust ingredients like my go-to nuts and dates which I like mixing into my smoothies for successful of sweetness and wholesome fats,’ Jessica instructed FEMAIL.

    If she needs a snack before lunch, Jessica stated she’ll normally enjoy a peanut butter bar from the wholesome food firm Raw Rev.

    Containing simply two grams of sugar, the bars also boasts plenty of protein and fibre to keep you full till lunchtime.

    Jessica often tries to squeeze a workout in – whether it is a walk or a Pilates session – before lunch.

    Jessica (pictured) mentioned she sometimes starts daily with a homemade smoothie, and always has a snack within the morning and afternoon

    She has a five-minute working lunch that she puts together most days comprising bread or wholegrain crackers and toppings (pictured)

    ‘My 5 minute working lunch to repeat is at all times the identical,’ Jessica stated.

    ‘Healthy seed crackers or bread topped with avocado, hummus, sprouts, rooster or tuna, tomatoes and rocket leaves.’

    Jessica said you too can drizzle some goat’s cheese on there, in addition to a chilli mayonnaise.

    She will have this alongside a lemon-infused water, natural tea or vegetable juice.

    ‘I’ve found an afternoon snack to be an effective method to stop overeating and sugar cravings later in the night,’ Jessica (pictured) mentioned

    Jessica said she is a ‘firm believer’ in having an afternoon snack, and for her, plant herbal extract it’s either blueberries and uncooked almonds mixed collectively or Greek yoghurt with some blueberries sprinkled via it.

    ‘I’ve discovered an afternoon snack to be an efficient way to forestall overeating and sugar cravings later within the evening,’ Jessica stated.

    In relation to dinner, the nutritionist usually enjoys something a bit extra nourishing and warm, like a Thai inexperienced rooster curry from her app and wild rice.

    ‘I try to eat an early dinner as it helps me to digest my meals properly before mattress,’ Jessica mentioned previously.

    This implies eating at around 7pm, so she has loads of time to calm down earlier than heading off to her room.

    If she continues to be hungry after dinner, Jessica could have a cup of peppermint tea and a couple of squares of 70 per cent darkish chocolate.

    Jessica mentioned she doesn’t wish to deprive herself and so will at all times give herself just a little little bit of what she loves.

    For more information about Jessica Sepel, please click here.

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